In this Ayurveda-Yoga workshop you'll learn about the 3 different Dosha's (Ayurvedic mind-body types).  According to Ayurveda, each of us is made up of 5 elements (earth, fire, water, air, ether).  Come learn how we are all a unique blend of these elements and how when they are in balance they are our superpowers and when they are out of balance, our kryptonite.   Marni Task, CYT and Owner of Indu Aromatherapy, will lead you through an Ayurvedic-inspired yoga class where we will learn techniques to balance all the Doshas.  We will then enjoy a nourishing full-course Ayurvedic lunch and comforting Winter-spice tea.

Event Includes:

* Overview of Ayurveda

* Explore the 3 Ayurvedic mind-body types (Doshas)

* Discover your Dosha

* 1 hour all levels yoga flow infused with poses and breathwork to balance each Dosha

* Nourishing full-course Ayurvedic lunch (vegan and gluten-free) and comforting Winter-spice tea 

* Indu trunk show